https://blue.feedland.org/?river=http://data.feedland.org/blue/feeds/Luke.xml It's just a feed for now Fri, 20 Oct 2023 09:34:14 GMT feedland v0.5.59 https://cyber.harvard.edu/rss/rss.html Fri, 20 Oct 2023 09:34:13 GMT Luke Fri, October 20, 2023 5:34 AM EDT <p>#Health Did you know your gut has a great impact on your brain? New research shows our digestive health is deeply entwined with mental health &amp; brain function. Optimizing gut health is key for lifelong cognitive health. Let&#39;s explore the fascinating #gutbrain connection 🧵👇</p> <p>Your gut has a &quot;second brain&quot; called the enteric nervous system with over 100 million neurons! 🤯 It produces serotonin and dopamine, crucial for mood and health. The vagus nerve links the gut and brain like an information highway.</p> <p>Gut dysbiosis from poor diet, medications, and stress can manifest #anxiety, #depression, brain fog, and memory issues 😢. Optimizing your #guthealth with prebiotics, probiotics, and diet enriches good bacteria that nourishes the brain! 🍎🥕</p> <p>Emerging research shows potential to prevent neurodegenerative diseases like #Alzheimers and #Parkinsons by reducing gut inflammation and permeability. The gut-brain connection remains key for lifelong health. Read more: <a href="https://healthspanwise.com/gut-brain-connection/">https://healthspanwise.com/gut-brain-connection/</a></p> Fri, 20 Oct 2023 09:34:14 GMT https://blue.feedland.org/?item=160335 https://blue.feedland.org/?item=160335 #Health Did you know your gut has a great impact on your brain? New research shows our digestive health is deeply entwined with mental health & brain function. Optimizing gut health is key for lifelong cognitive health. Let's explore the fascinating #gutbrain connection 🧵👇 Your gut has a "second brain" called the enteric nervous system with over 100 million neurons! 🤯 It produces serotonin and dopamine, crucial for mood and health. The vagus nerve links the gut and brain like an information highway. Gut dysbiosis from poor diet, medications, and stress can manifest #anxiety, #depression, brain fog, and memory issues 😢. Optimizing your #guthealth with prebiotics, probiotics, and diet enriches good bacteria that nourishes the brain! 🍎🥕 Emerging research shows potential to prevent neurodegenerative diseases like #Alzheimers and #Parkinsons by reducing gut inflammation and permeability. The gut-brain connection remains key for lifelong health. Read more: https://healthspanwise.com/gut-brain-connection/